This is how many hours you should really be working
Finally, a data-backed answer to an age-old question.
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Work Life Balance
Work life balance: everyone wants it, few know how to attain it. But once you do, you’ll be amazed as the stress of work and life melt away, your productivity soars, and your personal life feels, well, like yours. Dive into all the different elements that make up a work life balance.
Don’t give up on work-life balance
Trends around technology and self-care are changing the default approach to work-life balance. Here’s how to take advantage.
The burnout-busting benefits of taking a vacation
Feeling overwhelmed and uninspired? Plan a rejuvenating trip with a little help from psychology.
The truth about compressed workweeks, according to people who’ve done it
A candid look at the pros and cons of a 4-day workweek, plus real-world tips for pulling it off.
Balancing work and family starts with the right mindset
Two working parents share three ways to keep your stress level in check as you juggle allthethings.
18 daily affirmations that help you overcome any hurdle
You've got this, especially with a little help from the world of psychology.
Burnout is real – here’s how to avoid it
Job burnout is an epidemic, and tech workers are especially at risk. Here’s how you can avoid feeling fried – and what employers can do to de-stress their workforce.
Protect your work life balance – take a real sick day
Not using sick days costs yourself and the people around you. Here's why you should use your sick leave to rest from home – not work from home.